alexander

Empty gym = a rare opportunity to film form and give myself an Alexander lesson! • Notice the collapse on the right side. I thought I was standing up straight, but the reality is that what feels straight to me is not, in fact, straight. Mirrors and videos are important tools as I journey to bring what I feel is happening and what is actually happening into alignment. • Body and thought are the same. In order to change my body I must change my thought, as thought is what animates the cells. I’ve learned a lot from my cast mates this summer, and when I watch @troydaboy1 and @michelleattardo dance/move I see a clarity of thought and intention of movement that inspires me. I aspire to use my instrument as beautifully as you do! • #alexandertechnique #alexander #form #dance #control #learning #art #malemodel #gains #lift #gym #emptygym #morningroutine #happyplace

He gives me strength to be as much purposeful, as he is...it’s so important to have that kinda determined person close to you! Brother such as 👌🏻 #brother #doctor #buddy #mybestie #alexander

One of my FB friends said I don't post pix of myself often. So I'm going to be BOMBARDING your timeline & your feeds with my monkeyness! I LOVE Y'ALL. I HOPE Y'ALL LOVE ME SINCERELY! ...Becuz I luv y'all SINCERELY! Now gimme sum sugah! 💋 #black #beautifulblackmen #blackman #french #ancestry #genealogy #GRAY #Collins #Baptiste #Williams #Landry #Bowman #Alexander #Smith #Brown #Alston #Callahan #Lewis #Scott #Sayles #turner

#me #jumping #trampoline with #my #brothers #children #alexander and #lukas hihi so much #fun now my legs hurt and my back haha maby my ass too tomorrow 😂😅 #snapchatmguys #snapchatfun #filter #filters