fitnessmotivation

Veränderung ist relativ simpel aber nicht leicht. Jeder weiß, was zu tun ist bis das ABER kommt. Keine Zeit, keine Lust, Kinder, etc. Die Liste der Ausreden ist meist größer als die Anzahl der Kilos, die eigentlich runtermüssen. Triff eine Entscheidung 🤙🏼 JETZT! #bodychallenge #bodycoaching #fatloss #beforeandafter #beforeandafterweightloss #fitness #fitnessfood #fitnessmotivation #motivation #newme #transformation #transformationtuesday

Empezando la semana, pilates y luego un buen workout gracias a @rejanedaoud y luego a estirar con @estayanpan , gracias chicas #gym #gymtime #pilates #workout #workoutmotivation #fitness #fitnessmotivation #estiramientos #deporteysalud #nonstop #siemprefuerte

Vamos começar a semana com receitinha ❤❤❤ BOLO DE FUBÁ CREMOSO . . . INGREDIENTES: 1 ovo 2 colheres de côco ralado 1/3 de xícara de fubá 1 xícara do leite de sua preferência 1 colher de sopa rasa de manteiga (use a ghee se for intolerante a lactose) 1 pitada de sal 1 colher de xylitol ou 1 colher e 1/2 de açúcar demerara 1 colher de chá de fermento . . . PREPARO: Bata tudo no liquidificador por uns 2 minutos deixando o fermento para misturar pulsando 3 vezes. Leve para o forno preaquecido a 220 graus. O meu levou mais ou menos uma hora para ficar pronto. Crédito da receita: @vivendomaisfit • • •

Work on your mind as much as you work on your body 💡The way you want to lose fat and build muscle is the same way you should want to lose negative thoughts and build self belief . “I don’t know if I can do it”, “People will think I look stupid”, “She’s prettier than me”, “He’s bigger than me”, “I haven’t achieved enough in life to feel good about myself” - these are just a few common thoughts which so many people accept as normal. But in reality these thoughts can destroy you just like body fat . When you detox your mind you feel light, happier, worry-free. You realise you’ve got hundreds of reasons to feel good, and whatever was bothering you will fade . In a generation where smashing goals and comparing yourself to others has become rampant, looking after your mind space is super important 🔑 . I will get stuck into a book the same way I will destroy my workouts . Getting to know people and clients in the gym I am seeing excessive anxiety, confidence issues, sleeplessness, lack of self care, low moods and other negative emotions that are taking people over. The worst part is, many people don’t even realise that they’re stuck in these negative cycles. Reading a book will instantly open your eyes to where your energy is at . After reading many self development books, this is definitely up there amongst the best. If you’ve not read many books, this is a great starting point because it’s simple but so powerful . . . . . . . . . . . #consciousness #mindset #mindfulness #healthylifestyle #mindovermatter #read #positivethinking #health #fitspiration #gymmotivation #fitnessmotivation #motivation

Day 2 of #100daysofcleaneating : Happy #Monday! Managed to get these beautiful colored carrots from the @wholefoods market - and I must say it was love at first sight 😍 Nature has it's own way of beautifying things - and this picture is a proof! . . L-R: Pale Yellow, Bright Yellow, Orange and Purple. Where should I use these carrots apart from salads! Hit me up with suggestions, Thank you! . . #humfittohindiafit #organic #cookyourownfood #carrots #freshproduce #eattherainbow #gardentotable #bestofvegan #whatveganseat #summerishere #seasonalproduce #frommygarden #wearehumanssss #farmersmarket #liveauthentic #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #huffposttaste #heresmyfood #fitnessmotivation #fitnessaddict #getfit #iphonesia

Brochetas de pavo con guarnición de puerro, cherri, pimiento rojo, calabacín todo a la plancha con aove, pimienta y sal✌ #healtyfood #healty #foodlover #fitness #fitnessmotivation #fit #fitgirl #brunch #top 🔝🔝🔝

LEG DAY FINISHER, ASS TO GRASS, THE DEGREE OF DIFFICULTY.. HARDER THAN IT LOOKS, TRY THIS. I SAW SOMEONE DOING IT AND I HAD TO TRY IT. MY LEGS ARE ON FIRE, I COULD HARDLY STAND UP AFTER THE FIRST SET.... . . . . #fitness #fit #fitfam #dedication #motivation #muscle #bodybuilding #nopainnogain #gains #eatclean #fitnessmotivation #gymmotivation #instafit #beastmode #strength #lifestyle #fitlife #instafitness #fitnessaddict #cleaneating #strong #workout #calisthenics #physique #beast #legday #mondaymotivation #monday

Kettlebells followed by a few sets. Omg I’m out of condition 😩😩 couldn’t get my sorry arse our the door for a run today #thisgirlcanrun #fitnessjourney #thisgirlcan #runmummyrun #fitnessmotivation #stronger

“Enthusiasm is excitement with inspiration,motivation, and a pinch of creativity” – Bo Bennett It's a new day, new week and a new chance to get off ur arse and go get whatever it is you want in this life. Within the laws of the land. Don't be out there doing the most saying Justice said it's ok, nope. Lol. I want you to put all energy and effort into living your best life mind, body and soul. You don't have to complete the race in a day. One step at a time will still get you there. So wake, show up and let's get the day started 💪. __________________________________________________________ #Monday #motivated #motivation #quotesoftheday #quotestoliveby #inspiration #inspired #instaquotes #quotes #goals #fitfam #fitness #wellness #RiseAndGrind #progress #success #instafit #NowLetsGetTheDayStarted #morningmotivation #inspiring #fitspo #Beast #lifelesson #fitnessinspiration #instadaily #fitnessmotivation #AJM #FITLife #SayWHA #SayWHARadio