getfit

Ok...tonight was a great session at the gym tnat came off a pretty average start... . Firstly only got 3 1/2 hrs sleep last night because of the kids... so that bar was not set high today... 😴😴😴😴😴 . Thought we would try 200kg single #deadlifts EMOM for 20min. Got that done which calcs my 1rm at plus 240kg 💪💪 a good unexpected win . Then we thought... screw it, lets do heavy #bench ... again the expectation was not high given last night. Pulled off a 2 by 5 at 120kg followed by a triple at 130kg (shown)... both pbs 💪💪✅✅ . As you can see at the end of the video both @masca.fitness and I are both very happy with how the session turned out . . . . #powerlifting #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

Oh it’s JUST a Monday.. that means kick butt to start your week! New video on YouTube NOW! Try 3 sets of 15! . When you care about your body.. your body cares about you! Tue 6:30p-7:15p Fat Burn Bootcamp with @hangtightwmarcie in action>> 😁 #workoutvideo #run #ourdoorworkout #fitfam #squats #energy #fitness #instahealth #gym #cleaneating #session #determination #exercise #eatclean #sport #cardio #fitspo #training #lifestyle #fit #fitnessaddict #fitgirl #getfit #workout #eating #bodylab #blackfitness #atlfemaletrainer #atlpersaonaltrainer #groupblackfitness #blackfitness

Monday morning #legday And fasted cardio session.. I’m ok with doing my squats with no shoes, I find I get a better grip and stability specially when I go heavier then my body weight 💪🏼🏋️‍♂️🔥 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #contestprep #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #buildinabetterme #gymlife #bodybuilding #fitnesscompetitor #workout #jacked #thes6ix #underconstruction #transformationcoach #toronto #iKILLFAT #torontotrainer #massagetherapy #symmetry #torontobodymechanic #balance #canadianphysiquealliance

🛑 ✋🏾You can’t expect positive results if you’re not feeding your body positive healthy nutrients!! No matter how much cardio or strength training you do....you cannot out train bad eating habits!! Treat your body RIGHT & it will take care of you!! It’s not dieting (that’s temporary)....it’s creating a healthier lifestyle that leads to long term living!! #choosewisely #healthylifestyle #cleaneating #fitness #instagood #fitlife #fitmom #healthiswealth #trainhard #LifeLessons #getfit #inspiration #support #encouragement #motivation

FRAN Y ÁNGELES NESSFIT TEAM 2018

Never hit soft

Day 2 of #100daysofcleaneating : Happy #Monday! Managed to get these beautiful colored carrots from the @wholefoods market - and I must say it was love at first sight 😍 Nature has it's own way of beautifying things - and this picture is a proof! . . L-R: Pale Yellow, Bright Yellow, Orange and Purple. Where should I use these carrots apart from salads! Hit me up with suggestions, Thank you! . . #humfittohindiafit #organic #cookyourownfood #carrots #freshproduce #eattherainbow #gardentotable #bestofvegan #whatveganseat #summerishere #seasonalproduce #frommygarden #wearehumanssss #farmersmarket #liveauthentic #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #huffposttaste #heresmyfood #fitnessmotivation #fitnessaddict #getfit #iphonesia

TGIM!!! No more days going to waste.... Today is the day you change your life💯