gymlife

Älskar när en känt sig sjukt sliten hela dagen men får ryck på kvällen och ger sig ut på en joggingrunda 💥 5 km på 30 min igårkväll vilket jag är sjukt nöjd med! Och det blir inte lika jobbigt med @alexanderparleros och @idawarg podd "sånt är livet", skrattar varje gång jag lyssnar på deras avsnitt. Så jäkla grymma tillsammans 😂

Been mia for a minute but now im back. Dont forget to hit calfs when training legs. Leg day is my favorite.

#bentarmstraddleplanche #instafit #gymmotivation #grinding #focus #backtobasic #mindset #gymlife #commit #persistence #justdoit #nevergiveup #gymnasticbody #boysthatlift #calisthenic #fitfam #bodyweighttraining #beingme #strength #fitfamaus #planchejourney #power Tonight workout Lean straddle planche hold 10 secs x3 Tuck planche hold 10 secs × 3 Assistance ( resistance band less 6kgs) tuck planche 10 secs hold lean more x 3 Total 100 pull ups 10,10,10, 3-5 till I reach 100 rest less then a min each set Total 100 push ups: 20 reps of regular push ups x 2 sets 20 reps of diamond push ups x 2 sets 10 reps of psuedo push ups x 2 sets Rest less than 2mins strict form 6 reps x5 tuck planche push ups on pbars 5 secs tuck planche hold on straight bar x3 times Rings false grip pull ups 5 reps x6 Skin the cat 5 times on rings Back lever hold 3-5 secs x 5 Rings hold plank on ground 5 secs x 3 L-sit rings hold 5 secs x 5 Bent arms press handstands 5 times and ensure with control bring my body back into the starting position Cable straight arms fly to mimicking planche with hollow body x 5 reps x 5 sets less then 6kgs time under tension Finisher did 3 reps of dodgy form with bent arms straddle planche hold less than 3 secs. Swipe to see 2 and 1 reps, my form improved but didnt hold long enough. It hard to tell if my hip was horizontal with my shoulders so watching the clips I could made adjustment. You can see my legs and feet shook as I tried to squeeze my glutes and quads to engage them muscles.

New toys for the gym #realmaxbands #gymlife