gymrat

New Monday new week new goals! Look up and become a better version of yourself. Fall in love with taking care of yourself mind body and spirit #motivationmonday #newweeknewgoals #stayfit💪 #fitfam #positivevibes #becomeabetteryou #gymlife #gymrat #inprogress

Good morning from the puppies are still sleepy.

Garage gym flag up. I appreciate the support more than you know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 #Repost @jnew_barbellclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Beautiful evening so I got the roll up door open! Also got my @garagegymscom banner up” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats

Happy Monday!!! Quick demo of my favorite exercise from yesterday . Jump squat -plank -jump squat . The plank should be done for 30 Seconds but due to the length of the video I just did a quick demo .