ironaddict

Back day baby!!!🔥🔥 Volume dayz are my fav!!! Good pump with the homie @gainsta928 • • • • #backday #lats #swoleisthegoal #fitdad #fitfam #fitness #pump #ironaddict #transformationtuesday #latpulldown #krusadersfitness #krusadersfitnessworldwide #krusadersfitnesswomen @krusadersfitness @krusadersworldwide @krusadersfitnesswomen

För att vara flera veckor efter jag nådde mitt mål så tycker jag ändå att jag ser hyfsat bra ut fortfarande! Tänkte också informera er om att jag nu om en vecka ska påbörja en utbildning för att bli personlig tränare! Kommer bli tufft då jag ska gå en intensivkurs på distans för att få min licens! Men ska köra hårt och se till att fixa det innan sommaren är slut💪 Jag vet att jag själv inte tränat på hög nivå så länge men jag ser fram emot att få lära mig mycket under utbildningen🙌 Hoppas ni mår bra och antar nya utmaningar🎉 . . . #PT #IntensivePT #gym #personaltrainer #gymgrind #gymshark #motivation #gymgrind #addidas #nike #proteinbolaget #protein #gymgrossisten #arnold #gymaddict #ultraboost #fitness #lifestyle #pump #vains #gains #gymrat #gymmode #ironaddict

Trying to focus on #lifting heavier AF #weights be like 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Quick shovel in between back to back clients because I don't have time to sit and eat either....so I make it work. It takes a few minutes to have a few bites, so do this as often as you can and just do what ever you can whenever you can. Gimme your "I don't have time for my health but I'm reading this post at work" reasons and let's see if I don't have an answer. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #fitness #nutrition #workout #triggered #funny

Trying to focus on #lifting heavier AF #weights be like 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

150kg incline x6 then dropped to 120x15. Even finished of chest with some light flat bench, chest is feeling stronger again every week after injury.

Hey y’all!!! I went to 💗’s grad party and we got the cutest picture taken and it just made me so happy and things that make me happy I like to share with y’all !! 💙💙☁️

Trying to focus on #lifting heavier AF #weights be like 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

USING BATTLE ROPES IN YOUR WORKOUTS - Battle ropes are a great tool to add into your workout to add some endurance and HIIT! - ✖️There are many exercises you can do while utilizing the battle ropes such as alternating waves (as shown here), slams, plank ripples, etc ✖️Make sure to keep your core tight and use your arms, not shoulders to move the ropes! ✖️Move the ropes in all different directions to utilize your full body ✖️Instead of leaning backwards, sit back in a squat like position, with an athletic stance ✖️Keep enough slack in the ropes to allow for movements - Battle ropes help work the whole body and give you a cardio twist at the same time! - Do you utilize the battle ropes?

Transformation Tuesday - KRUSH is the only pre-workout that has HGH, 1GF, IGF-1 in a bio active peptide that works while you sleep. It’s not just a pre-workout but a recovery supplement too. That’s why the longer you take KRUSH the better the benefits. #allisternutrition #KRUSH #transformationtuesday #preworkout #preworkoutdrink #fitfam #gymlife #npc #npccompetitor #supplements #fitjourney #naturalthlete #nofillers #ifbb #bodybuildinglifestyle #pump #staylean #transformation #fitnation #arnold #olympia #fitnessfirst #ironaddict #doyouevenlift #natty #mensphysique #npcbikini #classicphysique #figure #npcfigure

Here's a lil #transformationtuesday for ya! 💪 Keep pushing through it the time is gonna pass anyways you might as well invest in yourself now instead of regretting not starting when you had the thought to #transformationtuesday #gaintrain #gains #goldsgym #goldslife #persistence #hardwork #consistencyiskey #bodybuilding #aesthetics #alpha #powerlifting #legacyinthemaking #fitfam #fitfamsa #sponsorme #ironaddict #ironaddicts #manbun #nomoremanboobs

I THINK YOU'RE BACK, JUDY @paulsklarxfit I've been struggling to lift heavy for a few weeks. But today I matched my PR of 245 lbs with a clean lift. Clips of my 135 lb, 185 lb, 225 lb, 245 lb and 185 lb lifts. I had to listen to a bunch of trash talking during my  last pulls. And finally a guest appearance by trainer Joe @schriffenjoseph. @imfit.forlife training a client in the background 2×10 @135 lbs 2×5 @185 lbs 1 @225 lbs [email protected] lbs Miss at 250 lbs 5 @185 lbs 10 @135 lbs #noexcuses #nevergiveup #prescriptivefit #deadlift #judydeadlifts #ironaddict #ironparadise #weightlifting #trainhard #trainharder #trainharderthanme #womenwithmuscle #womenwholift #liftheavy #liftheavything #liftheavyshit #lovetolift #livelovelift #powerlifter #barbell #conventionaldeadlift #deadlifts #deadliftday #braininjury #tbisurvivor #tbiawareness  #traumaticbraininjury #braininjurysurvivor #tbi

Apparently Alien Robomonsters 👽 best be aware of the danger this exercise machine poses to their claw hands! 😨 ✋🛑! Haha, that is all, carry on with your Tuesday "Laugh, Love, Lift" 🏋️ 💪 #lifttolive #tuesday #getsome #goals #nothingtoitbuttodoit #trainhard #gymlife #loveitliveit #fitfam #fitfamsa #igfit #ironaddict #texasfitfam #powerlifting #bodybuilding #weighttraining #gymlife #livestrong #liftheavyshit #funny #fitness #gym #satxfitness #fitspo #fitnesscoach #personaltrainer