liftheavy

| Current Situation | Hit the gym extra early this morning, went on a 3 mile walk with noods & as bad as my inner toddler needs a nap I am refusing so I can get some work/ studying done 🤓 Speaking of, we have a ton of exciting stuff in the works yet I can’t tell a single soul 🙃😅 Fack dude. All you need to know is that 2018 is Shine On Fitness’s year! Okay I need to shut the procrastination monkey down and focus. Have a great day #fitfam ! . . . . . .. . #instafit #instagood #instadaily #fitness #fitspo #fitspiration #chickswholift #fitlife #girlswithmuscle #picoftheday #competitionprep #healthylifestyle #liftheavy #gym #gymrat #selfie #style #gains #vsco #onlinecoach #ifbb #bikinicompetitor #motivation #follow #goodvibes #strong #weightlifting #bodybuilding #lift

Doors are openin' that were previously locked. Treat this game like any other bitch, I just need me the top. #RUSS #thestakeout #legday #legdayisthebestday #gymswag #runeverything #3amfire #lift #liftheavy #squats #babybeast

I’m ready for another vacation me thinks. Time to plan. . Woke up thinking about Thailand, about places I’ve been and seen. They all seem so long ago. . Where’s the top two places you want to visit? . . . . . . . #harderthanyesterday #100to0 #ironvet #ironvets #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gethealthy #frankenfit #personaldevelopment #trusttheprocess #envision #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #focus #growth #progressnotperfection #goodluck # prosper #happinessishere

I woke up this morning knowing I was going to have a big day today. Teaching, parent/teacher interviews and then a heavy squat session. For ages I’ve always considered squats my worst lift of the 3 and as a result, I’ve never really looked forward to my squats. Every squat session I would start begrudgingly going through the movements and take extra long rests in between sets as I would psych myself out with stress, nerves and fear. Today, I decided to take a different mental approach. I was going to make squats my bitch. It’s funny how a simple change in mental strategy can make a huge difference. 3 sets of 5 reps at 112.5kg today looked so much better than the 107.5kg I did 2 weeks ago. It also helps that I can get inspiration and motivation from so many other strong women and powerlifters here on insta! It’s now less than 4 weeks out til my first comp! I’m so freakin’ excited and nervous at the same time! . 💪🏻🐰💪🏻🐰💪🏻🐰 . #squat #squats #squatlife #squatgains #squatheavy #girlswhosquat #girlswholiftheavy #girlswhopowerlift #girlswholift #powerlifter #powerliftingwomen #powerliftinggirls #powerliftingwoman #powerliftinglife #firstcompetition #compprep #liftingladies #lifting #liftheavy #liftlikeagirl #powerliftingcompetition #strengthgains #gwpl #bestrong #juststrong #strongwomen #strongwoman #stronggirls

When @ home you stay sick. #protein #pancakes

Happy Tuesday Everyone 😅 Are you going to wake up with a grateful heart & smash some goals?! I know I am 👊🏽 It’s not always easy but if you reach out to those around you for support, you CAN achieve anything 🙌🏽 Let’s do it together ❤️ #motivate #fit #fitness #fitfam #fitspo #fitstagram #fitnessjourney #fitnessmotivation #health #healthy #weightlossjourney #weightlosstransformation #lift #lifting #liftheavy #girlsthatlift #chicksthatlift #chickswithmuscle #s2factionistasmidmo #s2factionistas #s2midmo

Leg day. 😩😁😳🤬. I have mixed feelings about them, but they are a necessary evil. 😈. And it’s a great time to go heavy!! #legday #liftheavy #fitmoms #energize #hydrate #healthyliving #sneakersmatchthecarpet #emptynest #lovinlife #lifeinprogress #tuesdaytalks #AMworkout