liftheavyshit

The wolf on the hill is not as hungry as the wolf climbing. Don’t get satisfied with your results. There is always room improvement. That’s what separates you from them! Stay hungry! #motivation #mindset #projectrock #UA #ironaddict #gymrat #gains #beastmode #gymaddict #gymmotivation #fit #fitnessmotivation #beastmode #savage #flex #weightlifting #bodybuilding #abs #muscles #gainster #swole #aesthetics #liftheavyshit #getfit #shredded

4 years ago vs this weekend. I was living in a perpetual state of excuses and feeling really bad about myself. We lived like 10 blocks from the beach and never went because I would be so miserable every time I tried to put a swimsuit on. The beach is far as fuck now but I’m all about throwing on a swimsuit, letting my nalgas hang out, and jumping in whatever water I can find. Even aside from the weight loss, I’m really happy that I was able to find my confidence after years of hiding. . . . . #transformationtuesday #momlife #bodybylechon #girlswholift #liftheavyshit #fitness #fitmom #powerliftingwomen #momsactinglikemeatheads #fitspo #iifym #flexibledieting #squatbenchdeadlift #weightloss #isymfs #latina #selflove #girlswhopowerlift #takeupspace #bossbabe #loveyourself #motivation #grrrlarmy #powerbuilding #instagood #beforeandafter #weightlossjourney #fitspiration #inspiration

Quick shovel in between back to back clients because I don't have time to sit and eat either....so I make it work. It takes a few minutes to have a few bites, so do this as often as you can and just do what ever you can whenever you can. Gimme your "I don't have time for my health but I'm reading this post at work" reasons and let's see if I don't have an answer. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #fitness #nutrition #workout #triggered #funny

I THINK YOU'RE BACK, JUDY @paulsklarxfit I've been struggling to lift heavy for a few weeks. But today I matched my PR of 245 lbs with a clean lift. Clips of my 135 lb, 185 lb, 225 lb, 245 lb and 185 lb lifts. I had to listen to a bunch of trash talking during my  last pulls. And finally a guest appearance by trainer Joe @schriffenjoseph. @imfit.forlife training a client in the background 2×10 @135 lbs 2×5 @185 lbs 1 @225 lbs [email protected] lbs Miss at 250 lbs 5 @185 lbs 10 @135 lbs #noexcuses #nevergiveup #prescriptivefit #deadlift #judydeadlifts #ironaddict #ironparadise #weightlifting #trainhard #trainharder #trainharderthanme #womenwithmuscle #womenwholift #liftheavy #liftheavything #liftheavyshit #lovetolift #livelovelift #powerlifter #barbell #conventionaldeadlift #deadlifts #deadliftday #braininjury #tbisurvivor #tbiawareness  #traumaticbraininjury #braininjurysurvivor #tbi

Apparently Alien Robomonsters 👽 best be aware of the danger this exercise machine poses to their claw hands! 😨 ✋🛑! Haha, that is all, carry on with your Tuesday "Laugh, Love, Lift" 🏋️ 💪 #lifttolive #tuesday #getsome #goals #nothingtoitbuttodoit #trainhard #gymlife #loveitliveit #fitfam #fitfamsa #igfit #ironaddict #texasfitfam #powerlifting #bodybuilding #weighttraining #gymlife #livestrong #liftheavyshit #funny #fitness #gym #satxfitness #fitspo #fitnesscoach #personaltrainer

I have absolutely NO idea what’s just happened except I do remember taking myself outside to have a word 🤢 . KELEN HELLY can kiss My Arse!!!!! . And then Front Squats 🤪 . I hope I don’t need to use my legs tomorrow . . #crossfit17 #ukcf #helenwod #kellywod #running #boxjumps #wallballs #kbswings #pullups #morerunning #fitness #heavyrep #strong #heavy #fitfam #inkedchicks #liftheavyshit #crossfitgirls #crossfitlife #mastersathlete #fit40 #blonyx #blonyxstrong 👊🏼💥

Lots of shoulder work today with some calves... I did do some dead lifts because well , dead lifts 😊 I attempted to do some squats without any weight on the bar and it was a definite no. My knee just isn't ready yet so I'll take it slow and easy and keep working around it . . . #shoulders #shelifts #strongissexy #goals #weighttraining #weightlifting #igfitness #bodyspace #bodybuildingcom #instafit #womenwholift #liftheavyshit #alphaaf #alpha #workout #gym #girlswholift #workforit #workoutmotivation #instafitness #breakingnecks 😙😙😙

4 x 10 at 315 + accessories but I still don’t know why my legs are still so small and pathetic 🤦🏽‍♀️

Afternoon / Pre workout meal. Half a tuna sandwich and peanut butter crackers. . . . @optimumnutrition @bodybuildingcom @bowflex @mealpreponfleek @mealprepdaily @beachbody @fitcrunchbars #fitness #fitlife #mealprep #mealprepsunday #puttninwork #bodybuilding #liftheavyshit #lift #lifting #fitcrunchbars #ncfit

Please tell me I am not the only one who walks out of gym when their headphones are dead... buuut I walked back in and did the damn thing. And then I failed at life right after the workout by dropping everything 😂😩 and that freeze frame photo 😂😂😂 #strugglebus #gym #life #lift #liftheavyshit

Konacno 2 crvene ploce sa svake strane, valjda jedini uspjesan ostvaren cilj na ovom natjecanju 😐 Moram se pomiriti s tim da svugdje, pa tako i u sportu ima uspona i padova Dovoljno sam trenirala, ali ne i odmorila Mislila sam da necu, ali natjecat cu se za 3 mjeseca da iznova pokusam ostvariti neostvarene ciljeve #powerliftingmeet #power #power #squat #squatspo #ipf #sbd #liftheavyshit #strong #girlswholift #croatia #girlpower #stronggirl #trainhard #powerliftingmotivation #powerliftingchicks #beastmode #legday

SWIPE FOR FAKE NEWS ‼️ The lighting was tooooo good not to 😍💪🏼killed backkk today! Had a couple of days off from the gym so my training sesh was 🔥🔥🔥 • ⤍ Leggings: @gymshark @gymsharkwomen from my mans 🤤 @rafay_fitness ⤍ Top: $5 AGACI crop 😜 ⤍ Supps: @wrkethicsupps Code: jazzthetics will save ya monies! (Link in bio)