progress

SWIPE LEFT ⬅️ ➖ This week didn’t go as planned as the festive period got to me lol 😆 ➖ As you may know I was only supposed to have one cheat meal on Friday, BUT... it turned out to be Saturday & Sunday! 😫 ➖ Last week I lost 2kg, this week I’ve gained 2kg... so I kinda fucked up! ➖ But it’s all a learning process I made a mistake and now I know not to repeat it EVER again! ➖ Back on the grind, no more cheat meals for a month now; straight grafting! 💯 ➖ One month to get shredded! Let’s see if I can do it! ⏳ ➖ #fitness #gym #motivation #shredz #gains #trainharderthanme #fitnessaddict #fit #fitfam #mensphysique #model #ramadan #summerbody #ifbb #simplyshredded #instaboy #bodybuilding #bpisports #zyzz #dedicated #smile #flexing #gymrat #gymshark #grinding #progress #physique #aesthetics

Śliczna @paulina_strycharska w nieco orientalnym makijażu mojego autorstwa :) co sądzicie? Cienie @nablacosmetics Pyłek @koboprofessional_official #beauty #makeup #makeupartist #makeupschool #pink #glitter #progress #instagirl #instamakeup #nofilter

my derp eye is doing the most 🙄🤦🏽‍♀️ but LIFETIME CYPRESS IS FINALLY OPEN WOOO. 〰️ Congrats Jonakins, I know you put so much hard work into this club! Everyone go check it out and get a membership LOL. 〰️ This location is about 5 minutes away from @boardwalktl . . #fambam

#Pumped from the #chest #workout! . #gym #selfie #motivation #summer #body #copenhagen . A - Bench press, 5 x 8-5 B - Incline dumbbell chest press, 4 x 7-6 C - Dumbbell chest press, 3 x 7 D - Cable crossovers, 4 x 7-8 E1 - Hanging wipers, 3 x 10, superset with E2 - Decline press ups, 3 x 10

Todo es posible en la medida que tú creas que es posible 👌

Went to Richmond this morning for my physical therapy.. She was amazed at the progress I've made, and honestly I'm pretty proud of myself 😊 Almost 7 months ago, I wasn't sure how long it would be before I'd walk again and here I am able to run and everything! Of course, I've still got a ways to go before I'm back to 💯 but I'm gonna get there one step at a time!! #lifeisgood #progress #stepbystep #likeaboss

009 Kitchen Bar . . . #b-roll #challenge #day009 #progress #improve #edit #cinematography #kalkbay #adventures #food #breakfast #coffee #aesthetic Thanks for featuring @iamthecapetonian Music by Dyalla Swain http://soundcloud.com/dyalla

Yoga outside is a whole new experience lol it felt AMAZING 🧘🏻‍♀️ my whole body was screaming at me to get moving today 👉🏻 after being sick, not working out all week, the stress of packing and leaving my baby, the flight here, and sleeping on a new bed 😱 i DESPERATELY needed this 👌🏻 i love that my workouts travel with me 😁 . . . . . . . . #workout #naturalendorphines #releasethoseendorphines #fitness #behealthy #fitfam #athomeworkouts #resultsfromhome #shakeology #chocolate #liquidheaven #buildingmydreambody #onedayatatime #nevermissamonday #beastmode #mombody #exercise #fitnessjourney #transformation #fit #lifestyle #progress #girlscanhavemusclestoo #sweatyselfie #health #girlswithmuscles #yoga #outside #somuchbetter #muchneeded

Maybe it's just a good angle but I'm well impressed with my back gains !! @teamstrongness #strongness @battleformiddleground @wodphotography #gains #fitness #crossfitgirls #crossfit #fitness #fitnessmotivation #progress #girlsthatlift #pullups #motivation #goals #strongnotskinny #iifym