shredded

Hard work just so you can write, our client @michalang3r and friend made the plan for 100%. Picture 1 - 97 Picture 2 - 81 πŸ‘πŸ‘πŸ‘ Amazing transformation πŸ’ͺπŸ’ͺπŸ’ͺ my men @adampiwko_rta @trecnutrition @beltor_eu @allmaxuk @twpnutrition #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Thank you @katebirtles1 it was great of you to come down and support me winning my first trophy of the year. 😁πŸ’ͺ🏼 #support #bodybuilding #competition #smashedit #friends #gym #beast #beastmode #vyomax #classic #vyomaxclassic #shredded #fitfam #gains #motivation #motivationmonday

Want to fry your shoulders in lactic acid? Try this.. A. 4 minute Tabata vs battle ropes (20/10) B. 4 minute Tabata vs med ball slam (20/10) C. 4 minute Tabata vs plate push out (20/10) ** keep plate chest height and simply push in & out for reps...

When you wake up Monday morning do you tell yourself one more day in bed, I'll start tomorrow, 1 more hour. If your part of the I can't, that's impossible, I don't believe it, or that is hard group you will never accomplish the task at hand. You must be positive in every aspect of your life so you can succeed in every aspect. When you ask for a raise and your boss says no and you know you deserve one do you just accept it, no you highlight reasons why you believe you deserve a raise, and you will receive the raise most times. So why not use that persistence in your daily workout motivation. Your health is more important than that small raise you just fought for. Have a great day, and don't give up you got this. πŸ‘ŠπŸ˜€ * * * * * * * www.pushupfitness.com the place for your Calisthenics equipment and blogs. @pushupfitness * * #Fitdad #Fit #Dad #tattoo #tatted #fitness #physicallyfit #motivation #inspiration #motivationalquotes #inspirationalquote #workout #shredded #calisthenics #pushupfitness #ilovemywife #ilovemylife #ilovemykids #fitfam #aesthetics #igfit #gains #muscles #gym #barbrothers #streetworkout #get #outside #pullupuporshutup #grind

Outdoor circuits in the heat feeling the burn πŸ”₯ Press ups x 45 seconds Pull ups x 45 seconds Dips x 45 seconds Glute bridge walkout x 45 Seconds Squat to lunge x 45 seconds Prone walkout x 45 seconds 1 min rest and complete x 3 sets βœ”οΈ πŸ“Έ: @thediegoprado β€’ β€’ β€’ β€’ #motivation #flex #squats #healthy #diet #biceps #chest #deadlifts #pullups #backday #ripped #shredded #cut #train #workout #personaltraining #weights #gym #nevergiveup #keepgoing #instafit #eatclean #grow #cardio #lifestyle

HOW TO GET BIGGER PECS deeply_shredded All Abs workout for yours πŸ”₯πŸ”₯ followπŸ‘‰ @deeply_shredded πŸ‘‡πŸ’— follow πŸ‘‰ @deeply_shredded πŸ‘‡ For more exercise tips and fitness motivation πŸ’― #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteinsπŸ’ͺπŸ’―