wednesdaywisdom

Wellness Wednesday Tip! . It’s hump day ... if your feeling that midweek slump here’s a few hints to get you over it 👍🏻 . ⭐️Hit the gym - endorphins are a natural high. It’s proven to improve mood and you’ll feel 100% better once you get a work out in. ⭐️find a few friends to hang out with, so a group class, go for a walk or grab a coffee ... social interaction and being a part of a community is proven to help improve mental health and low moods. ⭐️Be kind to yourself- listen to your body and just start by doing what you can, when you can. ⭐️Eat a nutritious meal or consider taking a good quality multivitamin as low mood, depression, anxiety or feelings of panic can all be symptoms of nutrient deficiencies such as low B vitamins, Essential fatty acids etc. . Not a part of a supportive and positive community and want to try one out? Contact now to book in your FREE weeks trial. . . #wednesdaywellness #humpday #mentalhealthmatters #move #exercise #stoptheoverwhelm #athlete #nomoreworrying #loveyourself #bepresent #becalm #bepresent #enjoyyourweek #gettingwisernow #naturalorderwellness #now #be #eatingwell #nutrition #w1cf #conciousminds #presentpeople #lifesgood #community #wednesdaywisdom #bemindful #wiser1crossfit

YOUR WEDNESDAY MORNING MOTIVATION POST CAME EARLY: Here's to all the Wonder Women in this world! That's YOU👰🏽👩🏼‍⚕️👸, YOU👵🏾👳🏾‍♀️👱‍♀️🤱🏽, YOU👩‍🏫👩‍🚀, YOU👩‍🎓👩‍🚒👮‍♀️, and YOU👩‍🔧👩🏻‍🍳👩🏽‍🔬👩🏿‍💻...Happy Wonder Woman Wednesday. Go out and inspire! #wcw #wonderwoman #wonderwomen #womenwhoinspire #womenwhotri #wednesdaywisdom #crushingit #fitandfemale #female #powerofshe #she

Day 54 One day and that day are come near already #timeforachange #gym #workingout #selfie #wednesdaywisdom

Happy hump day lovers! ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Productive day for us thus far - little man is napping & I’m smashing together some newbies ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super excited for our first ever market next month! So much making to be done in preparation ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meanwhile, check out our Etsy shop for a 20% discount (no code needed) & buy this week and you’ll get a free pair of studs ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #new #newbies #abstract #abstractdesign #red #black #white #earrings #earcandy #handmadeearrings #handmadejewellery #madeinmelbourne #madewithlove #madebyhand #marketprep #sarahclaredesigns #happyhumpday #wednesdaywisdom

"Rolling deeper than Adele when we go out"

Surround everyone you meet in bubbles of Love 💕 2 Heaping cups of patience 1 Heart ❤ full of love 2 Hands full of generosity A dash of laughter 1 Head full of understanding Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve everyone you meet. #wednesdaywisdom

Self love is not mastered overnight. It is a lifelong journey; a skill that needs constant sharpening. ✨ ✨ ✨ #selflove #love #realtalk #wednesdaywisdom #wcw #wce #melanin #melaninmagic #dippedinchocolate #blackgirl #blackgirlmagic #african #naturalhair #locs #me #inked #tatted

Oh come on. It's Wednesday, not doomsday....right??!? 🤷🏻‍♀️ #doomsday #wednesday #humpday #potd #instaphoto #viewfrommywindow #scary